IHOP Gluten Friendly Menu
Updated September 1, 2026
IHOP offers a dedicated gluten friendly lineup of 8 items, headlined by gluten friendly buttermilk pancakes made with a rice flour blend. The short stack costs $7.29 with 350 calories, the full stack costs $11.99, and the full Gluten Friendly Pancake Combo with eggs and sides costs $16.79.
Naturally gluten friendly sides fill out the list: Seasonal Fresh Fruit at $5.59, Hash Browns at $4.79, Crispy Breakfast Potatoes at $4.59, Slice of Ham at $5.29 and French Fries at $3.99. IHOP labels these items gluten friendly rather than gluten free because kitchens share cooking surfaces, a distinction worth understanding before ordering.
8Items
$3.99Prices From
$16.79Top Price
50Lowest Calories
All IHOP Gluten Friendly Menu Items (8)
Slice of Ham
Crispy Breakfast Potatoes
Hash Browns
Original Gluten Friendly Pancakes (Short Stack)
Original Gluten Friendly Pancakes (Full Stack)
Original Gluten Friendly Pancake Combo
French Fries
Gluten Friendly Prices & Calories Table
| Gluten Friendly Item | Price | Calories |
|---|---|---|
| French Fries | $3.99 | 320 |
| Crispy Breakfast Potatoes | $4.59 | 310 |
| Hash Browns | $4.79 | 220 |
| Slice of Ham | $5.29 | 130 |
| Seasonal Fresh Fruit | $5.59 | 50 |
| Original Gluten Friendly Pancakes (Short Stack) | $7.29 | 350 |
| Original Gluten Friendly Pancakes (Full Stack) | $11.99 | 630 |
| Original Gluten Friendly Pancake Combo | $16.79 | 830 to 1000 |
Prices are national averages and vary by location. Last updated September 1, 2026.
Gluten friendly vs gluten free at IHOP
IHOP uses the term gluten friendly deliberately. The pancake batter itself contains no wheat ingredients, but pancakes are cooked on the same griddles as regular batter, so cross contact is possible. Guests with celiac disease should weigh that risk and speak with the manager about preparation options at their location.
For guests avoiding gluten by preference rather than medical need, the gluten friendly pancakes taste close to the originals and cost about two dollars less than the equivalent specialty stacks, at $11.99 for a full stack.
Building a full gluten friendly meal
The Gluten Friendly Pancake Combo at $16.79 with 830 to 1000 calories is the only pre built full plate. Otherwise, combine eggs from the sides menu with hash browns at $4.79, ham at $5.29 and fruit at $5.59 for a complete breakfast under most combo prices.
Omelettes can also work when ordered without pancake batter in the eggs, a standard request IHOP kitchens handle. Ask for no batter and confirm fillings when you order, and see the omelettes menu for prices.
Explore Other IHOP Menus
IHOP Gluten Friendly FAQ
Does IHOP have gluten free pancakes?
IHOP serves gluten friendly pancakes made with rice flour batter: $7.29 for a short stack and $11.99 for a full stack. They are labeled gluten friendly, not certified gluten free, because of shared cooking surfaces.
Is IHOP safe for celiacs?
IHOP kitchens share griddles and fryers between regular and gluten friendly items, so cross contact is possible. Guests with celiac disease should talk with the location manager about preparation before ordering.
What gluten friendly items does IHOP offer?
The list has 8 items: gluten friendly pancakes in two sizes, the pancake combo, fresh fruit, ham, hash browns, breakfast potatoes and French fries.
How much is the gluten friendly pancake combo?
The Original Gluten Friendly Pancake Combo costs $16.79 and includes eggs, a meat choice and hash browns alongside the pancakes, at 830 to 1000 calories.
Can IHOP omelettes be made gluten friendly?
Yes. Standard omelettes include a splash of pancake batter, but any omelette can be ordered without it. Confirm your fillings are batter free when ordering.